Couples Counseling

How do you know it’s time for couples counseling?

  • You want to improve your relationship

  • Major stresses in the family such as finances, transitions or parenting

  • Communication feels strained or often leads to fights

  • Infidelity, trust issues or keeping secrets

  • Someone is struggling with an unhealthy behavior or addiction

  • One or both of you has become indifferent

Couples therapy

Counseling can help break unhelpful patterns and rewrite the story of your relationship. Many find that having a third party in the room helps to open the lines of communication. Your counselor may be able to spot patterns and trouble spots that you just don’t notice. You’ll learn new ways to resolve conflict, express your needs and wants and align your expectations for each other.

Counseling can help:

  • Discover the real cause of distress. Often what you’re fighting about is a surface issue and the real problem hasn’t been communicated yet.

  • Learn ways to improve closeness and connection.

  • Learn how to repair conflict and learn from it.

  • Create a shared vision for your relationship and your future.

  • Learn to appreciate your individual strengths and dreams.

  • Process events from the past that may in impacting your relationship today. Learn more about attachment theory.

Ready to Begin?

Request Appointment

Let’s connect! Schedule a free 15 minute phone consultation