Adult Counseling
When is it time to find a counselor?
If you are experiencing loss of interest in things that used to be enjoyable, sleeping more than normal or feeling hopeless, it may be time to find help. If anxiety or panic attacks are holding you back from living your life, it may be time to seek professional support. Working with a counselor can help you reduce the intensity of worry and sadness, deal with difficult relationships, learn to express your needs and wants, and thrive in a new season of life.
Counseling can help you:
Increase resilience
Decrease symptoms of stress and anxiety
Notice and correct unhelpful thinking patterns
Learn new coping skills and techniques
Manage life transitions
Process trauma
Deal with grief and loss
Break unhealthy behavior patterns
Increase interpersonal skills
Improve emotional regulation
Ready to Begin?
Let’s connect! Schedule a free 15 minute phone consultation