Adult Counseling

How can counseling help me?

When is it time to find a counselor?

If you are experiencing loss of interest in things that used to be enjoyable, sleeping more than normal or feeling hopeless, it may be time to find help. If anxiety or panic attacks are holding you back from living your life, it may be time to seek professional support. Working with a counselor can help you reduce the intensity of worry and sadness, deal with difficult relationships, learn to express your needs and wants, and thrive in a new season of life.

Counseling can help you:

  • Increase resilience

  • Decrease symptoms of stress and anxiety

  • Notice and correct unhelpful thinking patterns

  • Learn new coping skills and techniques

  • Manage life transitions

  • Process trauma

  • Deal with grief and loss

  • Break unhealthy behavior patterns

  • Increase interpersonal skills

  • Improve emotional regulation

Ready to Begin?

Request Appointment

Let’s connect! Schedule a free 15 minute phone consultation