Resources
If you are in crisis or need immediate support, please dial 988 or go to your nearest Emergency Room.
Book Recommendations
There are many evidence-based resources that can provide insight, information and enhance your time in therapy. Below are my most often suggested books to get you started or supplement your work in counseling.
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The Seven Principles for Making Marriage Work by John M. Gottman, PH.D.
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Brainstorm: The Power and Purpose of the Teenage Brain by Daniel J. Siegel M.D.
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Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Levine, and Rachel Heller
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Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by John Townsend, and Henry Cloud
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Learning to Walk in the Dark by Barbara Brown Taylor
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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie: